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Headache:
• Headache refers to any pain or discomfort in and around the head and neck
Causes:
• Chronic headache could be indicative of an underlying ailment
• The other causes of headache include:
o Stress
o Lack of sleep
o Physical exhaustion
Natural home remedy using green tea and lemon:
1. Take 1 cup warm water
2. Add a green tea bag
3. Squeeze ½ a lemon
4. Mix well
5. Drink for instant relief
Natural home remedy using lemon rind:
1. Separate the rind (outer covering) of 2-3 lemons
2. Chop and crush the lemon rind to make a paste
3. Apply on the forehead for quick relief
Natural home remedy using cinnamon powder:
1. Take 2 tbsp of cinnamon powder
2. Add water to make paste
3. Mix well
4. Apply on the temple and forehead for relief
Natural home remedy using watermelon and sugar:
1. Take 1 glass of watermelon juice
2. Mix 1 tsp sugar in it
3. This relieves headaches caused by heat
Tips:
• For chronic headaches:
• Drink water mixed with honey every morning
• Drink this on an empty stomach
These
remedies are based on the principles of Ayurveda, the ancient Indian
science of healing, and are completely natural, non-invasive, and can be
prepared at home. Consult your doctor if the symptoms persist. Refer
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