Things to consider when you set your goal :
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- Discover your BMI body mass index.
- According to your BMI to determine the amount of weight you want to lose.
- Set a timeline It should not be a specific date. It could be a month. You will in March for example. I based my schedule to lose 1 pound per week.
- Be aware of your food intake. Know your servings of each food group.
- Decide what type of exercise / physical activity, you will participate. His plan. Give it a priority.
- Find a friend or family member to join you on your new path. I got my wife to join me with my new eating habits and my walks. It makes it easier if you have someone to share it with.
- Thinking the Mediterranean diet as establishing a base for your well-being, something you do in the future to benefit your body and your health. I love the Mediterranean diet is what is so simple.
I followed the food pyramid for the types of food I eat.
I reduced my parts following numbers portions of food. I used
to eat plates loaded and go for seconds, now I eat the smallest of all the food
groups and portions to feel satisfied.
I exercise, I try to walk every day. During the summer,
it is very easy to do. Now, during the winter months, I combine walking (2-3
times per week) and a training session on the bike (2-3 times).
Personal experience of a Mediterranean diet user : My name is John and I followed the Mediterranean diet for three years now. It made a huge difference in my live. I eat healthy, I exercise, and I have much more energy. I used to weight 207 lbs (94 kg), and now I weigh 177 lbs (81 kg). This is a loss of 30 lbs (13.5 kg)! When I look at myself now, I feel good. My body is thinner and I have a sense of accomplishment.
