Carrots are very
essential for men compared to any other vegetable in the market. There
are million reasons why you should eat carrot for atleast twice a week.
They keep your health away from the illness and other disorders through
its beta-carotene compound. Therefore here are amazing health benefits
of carrots for men.
Improves sperm count
According to the studies men who ate raw carrots have showed increase in sperm count. So to improve quality and the count of the sperms one can feed on carrots. So, try to consume raw carrots during the period of ovulation.
Digestion
Men suffering from digestive problems can take the help of carrots to reduce it up to maximum levels. Concentrate on red carrots for twice a day to keep your digestive system in the track. Similarly often intake of carrots will help to control the problems related to stomach.
Constipation
To treat the irregular bowel movements and to ease the pain in constipation carrots can help you. Eat one or two carrots daily to heal the problems.
-------------------------------------------------------------------------------------------------
Are you sure that you are living happily and healthy? Of course you say yes to first one but not next. As everyone knows that our body and mind should be fit for having healthy living, now a days due to our fast track time schedule we are not able to concentrate on our health, but as per the doctor’s voice at least you should give 1 hour appointment to health and fitness in order to save yourself and to live happily with healthy life, because the healthy body results to a healthy mind and increase confidence to achieve good results.
1. Exercise and Work Outs:
Everyone will think they need to have a muscular body, but only challenge is time they don’t have a proper time to maintain their body, so no need to worry about that, plan accordingly, set an alarm at least 30 minutes to 1 hour before your daily wake up, get up and start doing exercise, if you give proper exercise to your body is helps you to be with stress less body and peaceful mind.
Do aerobics and if possible Yoga too, which helps you to increase your energy level, heart rate, burns unnecessary calories and helps in the proper functioning of blood circulation.
Go for walking, a small and simple walk can change your complete day, particularly if you walk in the morning time 2-3kms daily, that fresh air will helps you to provide oxygen which makes your day and even this will burn unnecessary calories and give muscle fitness to your body.
2. Change your Life Style:
Generally boy’s lifestyle will be different and unsteady, based on the time and work they will think about their body structure and even health too; this irregular concentration will be the mail problem to both health and body, so in order to make your body fit, plan your day accordingly, fix time to woke up, plan for exercise and work outs, including walking, take healthy food in time in order to keep your health healthy.
Eat an apple every day which helps you to keep your doctor away.
Go through all the above words and plan your day accordingly, which helps you to have healthy health with fit body.
Health benefits of carrots for menPurifies blood
Purification of blood is needed
for men too. Consuming carrot juice regularly helps to purify your blood in a
very natural way. Take two or three carrots and grind them to get the juice
from, you can also add a dash of honey to increase its taste. If not regular
drinking it for atleast once in a week helps to blood purification.
According to the studies men who ate raw carrots have showed increase in sperm count. So to improve quality and the count of the sperms one can feed on carrots. So, try to consume raw carrots during the period of ovulation.
Digestion
Men suffering from digestive problems can take the help of carrots to reduce it up to maximum levels. Concentrate on red carrots for twice a day to keep your digestive system in the track. Similarly often intake of carrots will help to control the problems related to stomach.
Constipation
To treat the irregular bowel movements and to ease the pain in constipation carrots can help you. Eat one or two carrots daily to heal the problems.
Good for the eyes
Vitamin
A present in the carrots helps your eyes in many ways. Carrots help to treat
men who are suffering with long sightedness and cataract problem.
Diabetics
Yet
another major advantage of eating carrot includes protecting men from diabetics
problem. Carrots help to retain insulin levels in the control when you choose
them as a daily food.
Heart
health
Another
important health benefit involved with eating carrot includes healthy heart.
Carrots have been linked to control heart diseases and serves great for people
who are suffering with heart problems.
Cholesterol
The
biggest benefit of eating carrots is that it aids to calm down the cholesterol
levels. So make a habit of drinking a glass of carrot juice before going to
sleep and after dinner.
Dental
care
To
maintain healthy gums and to discard any oral problems carrots help men easily.
They help to treat bad breath and are good to heal the gum related diseases.
Arthritis
A
common problem for both and women after crossing a certain age is arthritis. It
can be prevented with the carrots, eat atleast one carrot a day to strengthen
your bones with the vitamin C present in the carrots.
Prevents
cancer
One
of the leading diseases in the globe is cancer. One can prevent the risk of
cancer with the daily intake of carrot.
Boosts
your immunity
Staying
down and weak due to inadequate immunity in the body gives rises for illness.
Carrots help you to jump away from the problem, they boost your immunity levels
and helps to keep you stay healthy.
-------------------------------------------------------------------------------------------------
Are you sure that you are living happily and healthy? Of course you say yes to first one but not next. As everyone knows that our body and mind should be fit for having healthy living, now a days due to our fast track time schedule we are not able to concentrate on our health, but as per the doctor’s voice at least you should give 1 hour appointment to health and fitness in order to save yourself and to live happily with healthy life, because the healthy body results to a healthy mind and increase confidence to achieve good results.
1. Exercise and Work Outs:
Everyone will think they need to have a muscular body, but only challenge is time they don’t have a proper time to maintain their body, so no need to worry about that, plan accordingly, set an alarm at least 30 minutes to 1 hour before your daily wake up, get up and start doing exercise, if you give proper exercise to your body is helps you to be with stress less body and peaceful mind.
Do aerobics and if possible Yoga too, which helps you to increase your energy level, heart rate, burns unnecessary calories and helps in the proper functioning of blood circulation.
Go for walking, a small and simple walk can change your complete day, particularly if you walk in the morning time 2-3kms daily, that fresh air will helps you to provide oxygen which makes your day and even this will burn unnecessary calories and give muscle fitness to your body.
2. Change your Life Style:
Generally boy’s lifestyle will be different and unsteady, based on the time and work they will think about their body structure and even health too; this irregular concentration will be the mail problem to both health and body, so in order to make your body fit, plan your day accordingly, fix time to woke up, plan for exercise and work outs, including walking, take healthy food in time in order to keep your health healthy.
3. Have a Good Food:
Planning a day with workouts is very good and healthy, but only thing is it will results only when you have a nutritious food, don’t skip your breakfast at any cost, have it whatever you want, because early morning food plays a key role on your day. Take food accordingly, and even don’t take much, maintain a proper diet. Take food which contains nutrients, vitamis, even spices also have medical values. In order to increase your energy level include your food with milk, Non-Veg, Egg, Rice, Fruits etc, try to avoid fatty foods like butter and cheese.Eat an apple every day which helps you to keep your doctor away.
4. Stop Smoking:
In order to maintain body fitness, better to skip smoking, because smoking harms your body in that way that drug it contains will effects your metabolism, which results to lung cancer.5. Drink More Water:
Don’t waste your health or calories by taking drinks, instead of that take water which saves your calories and even make your day to be active.6. Take a proper sleep:
In order to maintain body fitness you should take proper sleep, get fresh by washing face before going to bed and give you body at least 8 hours sleep, which helps to burn your calories.7. Say goodbye to Stress:
Your body fitness mainly depends on your peaceful mind. If your mind is active then automatically it effects your body to be fit always, if you feel stress it not only effects your work but your body too, so try to love the work which you want to do, so that you can say no to stress and keep your body fit.Go through all the above words and plan your day accordingly, which helps you to have healthy health with fit body.
