How to Avoid Body Pains?
- Soak 1 tsp of sesame seeds in 1/4 cup of water overnight. Eat them in the morning for better results.
- Apply and massage sesame oil in knees, elbows and other joints to reduce joint pains.
- Apply and massage olive oil on joint pains.
- Camphor is useful for treating rheumatic and joint pain. Warm coconut oil with camphor and massaging the body with this oil before a warm shower would give relief to a sore and aching body and joints.
- Arthritis patients may take cinnamon daily, morning and night, one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If taken regularly even chronic arthritis can be cured
