HEALTH BENEFITS CONSUMING DATES - ఖర్జూరం వల్ల ఉపయోగాలు
- Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
- They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
- It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
- Dates are
great energy boosters as they contain natural sugars like glucose,
sucrose and fructose. To get more advantage add dates to milk and make
it a very nutritious snack. Dates are very low in calories and are
extremely suitable for health conscious people.
- Dates are
rich in potassium and reduced in sodium. This helps regulate a healthy
nervous system. Researches have revealed the fact that potassium intake
up to a certain extent can reduce risk of stroke. Dates also help in
lowering of the LDL cholesterol.
- Dates have
high iron content and are very useful in treating anemia. The patients
can eat many dates for better advantages. Dates also have fluorine that
slows down the process of tooth decay.
- It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
- It helps
increase one’s sexual stamina. Soak one handful of dates in goat’s milk
overnight. In the morning grind the dates in the milk and add honey and
cardamom powder and drink it.
- Dates help
in weight gain and are beneficial for those who suffer from over
slimming problem. Dates are excellent for alcoholic intoxication.
- Cures
abdominal cancer. The best thing is that it does not have any side
effect on the body and is completely natural as well as it works better
than medicine. It also helps in improving eye sight and helps in curing
night blindness as well.
